Aerobics PaceMaster Spezifikationen

About This Manual This manual contains all of the information you will need to know about your PaceMaster treadmill. Please read this manual in its

10• How often should I exercise? Exercise 3 or 4 times per week to achieve and then maintain your desired fitness level. Exercising less than 3

11 5. During the workout the computer will notify you of any speed or elevation changes in the program by flashing the current speed and/or elevatio

12 Designing Your Own Courses Program #1 Cardiovascular - 30 minutes 1.0 2.0 3.0 4.0 5 10

13 Designing your own workout course allows you to tailor the workout to your specific fitness level, abilities, and goals. PaceMaster has the abil

14To improve treadbelt life, the treadbelt should remain reasonably centered while in use. To center the treadbelt, first walk on the belt at 2.5 m

152. Turn both the left and right treadbelt adjustment screws 1/2 turn clockwise. 3. Walk on the treadmill to see if the adjustment you made decrea

16 motivation. Date Start Miles Calories Aerobic Average Average Warm up Cool down Comments Time Points Speed Incline

2Congratulations on the purchase of your PaceMaster Treadmill. Not only did you buy one of the highest quality treadmills on the market, you also o

3will not fit the outlet, have a proper outlet installed by a qualified electrician. This product is rated more than 15 amperes and is for use on a

4• The PaceMaster is packed in five pieces: the main unit, the handlebar, the siderails, the motor cover, and the hardware package which contains

54. As shown in Figure 4 put one of the black 4” carriage bolts #8 through the siderail #7, bracket #9 (make sure the foam on the back of bracke

61. After your treadmill is in place and plugged in to the wall outlet, attach the garment clip (located on the end of the cord opposite the safety

7 CONTROLS Although PaceMaster has many advanced features which allow the user complete versatility in meeting exercise needs, ba

8elevation value set with the UP or DOWN buttons. After exercise ("End" is displayed) return PaceMaster to 0% incline by pressing the DOW

9been erased. Now enter your time, speed, and elevation just as you would in manual operation. Add a warm up and cool down if desired, and press S